If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia […]
7 Tips for Getting Through a Breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]
5 Signs You’re in an Abusive Relationship
At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse […]
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]
2 Tips to Dig Yourself out of Depression- Part 2
To read part 1, click here This is part 2 of the 2 part series about how to dig yourself out of depression. If you did not read Part 1, click here. As we discussed in Part 1, depression can be debilitating and can suck every ounce of energy out of your body. It […]
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]
2 tips to dig yourself out of Depression Part 1
Depression, the 50 pound weight that you cant seem to lift off your shoulders. It follows you to the store, to work, and everywhere you go. It sucks all your energy and pushes you to the depths of despair. The only thing that makes you feel any better is cuddling up on the couch with […]
The Communication Toolbox
Communication has been one of the common themes that have come up during this series. This was not by accident! Communication is one of the biggest issues that cause conflict in relationships. Exploring the common struggles with communication in relationships can help provide insight into why or how you and your partner may be fighting […]
When the Holidays Are Less Than Jolly
The holidays are stressful. It doesn’t matter if it’s Christmas, Easter, Fourth of July – any holidays can lead to a lot of tension. When you mix expectations, friends, and family it can get to be too much. Unfortunately when this happens, it tends to work against couples. The holidays bring about all kinds […]
Technology creeping into your life? 5 strategies to limit your technology use.
Technology and especially your phone has become a crucial part of your life. You cant leave the room without grabbing it, or even worse, you forget your phone at home and your day is ruined. Your use of technology can benefit you in many ways, however, you may not know how to balance out your […]