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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
2 Tips to Dig Yourself out of Depression- Part 2
To read part 1, click here This is part 2 of the 2 part series about how to dig yourself out of depression. If you did not read Part 1, click here. As we discussed in Part 1, depression can be debilitating and can suck every ounce of energy out of your body. It […]
2 tips to dig yourself out of Depression Part 1
Depression, the 50 pound weight that you cant seem to lift off your shoulders. It follows you to the store, to work, and everywhere you go. It sucks all your energy and pushes you to the depths of despair. The only thing that makes you feel any better is cuddling up on the couch with […]
The Communication Toolbox
Communication has been one of the common themes that have come up during this series. This was not by accident! Communication is one of the biggest issues that cause conflict in relationships. Exploring the common struggles with communication in relationships can help provide insight into why or how you and your partner may be fighting […]
When the Holidays Are Less Than Jolly
The holidays are stressful. It doesn’t matter if it’s Christmas, Easter, Fourth of July – any holidays can lead to a lot of tension. When you mix expectations, friends, and family it can get to be too much. Unfortunately when this happens, it tends to work against couples. The holidays bring about all kinds […]
Technology creeping into your life? 5 strategies to limit your technology use.
Technology and especially your phone has become a crucial part of your life. You cant leave the room without grabbing it, or even worse, you forget your phone at home and your day is ruined. Your use of technology can benefit you in many ways, however, you may not know how to balance out your […]
How to Keep Your Past from Affecting Your Present
As we continue looking at the top 10 reasons couples argue and fight, we find ourselves looking at how past hurts can impact current relationships. Can you think back to past times and issues that came up between you and your spouse? Do many of these past events still come up today in some way, […]
Is Criticism Harming Your Relationship?
Being critical is something we all do regularly. We use critical thinking skills on a daily basis to analyze what is going on around us. This skill can be very helpful in analyzing the world we live in and interact with constantly. However, this critical nature we have can cause many problems in a […]
Mental Health Dragging You Down? 5 Simple Coping Strategies.
When someone asks you how your mental health is impacting your life, your answer may be completely different than your best friend or your next door neighbor. You may also have a completely different answer for how you manage your mental health. Finding and utilizing coping strategies that can be easily implemented in your life […]