When someone asks you how your mental health is impacting your life, your answer may be completely different than your best friend or your next door neighbor. You may also have a completely different answer for how you manage your mental health. Finding and utilizing coping strategies that can be easily implemented in your life are essential to living a happy and fulfilling life. Here are 5 coping strategies you can try next time your mental health is dragging you down.
- Use positive self-talk
- Think positively about your day
- Get more sleep
- Increase your positive social interactions
- Exercise 3-4 times per week
By incorporating these 5 coping strategies into your daily routine, your mental health and the debilitating symptoms that come with it will start to become easier to handle. You have to become your own cheerleader and take control of your life, so that you can live the life that you want to live.
Created by Alex Levin